Exercises under water. A little phrase that all people for some reason associate with older people.
I never had that kind of prejudice on this subject, but I did not know the extent of the benefits that underwater exercises could offer.
In Spanish it is called aquatic gymnastics but they all say it Aqua Gym.
And the special thing about it is that it is a soft and easy way to do sports, relax the mind and keep us healthy and fit.
If you do not know much about the subject, or if it happened to me before, you only know what is said by word of mouth; Then accompany me on the following lines that I will tell you all my experience with this Aqua Gym.